I’m Not Anti-Weight Loss, I’m Anti-Bullshit.

I'm not anti-weight loss, I'm anti-bullshit. Read more on the blog!

The Ultimate Review: Is Fabletics Worth It?

Yogis and influencers are easy to please, but could Fabletics hold up to mom life, leg day, and chub rub? Read the Ultimate Fabletics Review on the blog!

I Quit My Health MLM Part 3: Weight Gain and Whiplash

After I quit dieting and let go of my old restrictions and rules I rapidly (3-4 months) gained back 40 pounds.  It was a horrible feeling wondering if people were making assumptions about letting myself go, if I was healthy, if I was capable of teaching group ex.  I felt very self-conscious and couldn't seem …

I Quit My Health MLM Part 2: The Final Straw

The summer I quit my MLM was a life altering experience. In May of that year (2016) I read the book "Big Girl" and it shook me. Was it possible I could learn to love myself the way I am? Is it truly possible to walk away from pursuing weight loss for good and exist …

A Year of Intuitive Eating Later…

When a picture is worth 1000 words.... A year ago I made a choice to ditch dieting for something called "Intuitive Eating". I was scared. I thought I going to lose control, gain weight and be miserable. It seemed too good to be true that I could have freedom from the control food had over …

Recognizing the Damage Dieting Causes

In then book I'm reading (Intuitive Eating, 3rd edition) the first chapter discusses acknowledging the damages that occur as a results of dieting- today I'm going to focus on The psychological/emotional harm and the impact it's had on my life.  Welcome to the jungle. Have you ever stopped to consider the mental pressure that occurs …