5 Things You Will NEVER Hear When You Work With Me

Things you will never hear in my fitness classes or online programs: -No excuses! (Because quite frankly, life happens) -get rid of that muffin top, saddlebags, tummy pooch! (Because you're more than a body) -bikini season is here! (Every body is beach worthy) -Lose 20 pounds in 2 weeks! (Unsustainable and unhealthy) -gotta look good … Continue reading 5 Things You Will NEVER Hear When You Work With Me

How Parents Can Help Kids Have a Positive Body Image

In the age of the obesity epidemic, more parents are concerned about health, wellness and.... WEIGHT. More and more, I'm asked "how can I help my son/daughter avoid the issues I had growing up? The issues are pretty complex. For some they want to avoid having an obese child because they fear their child will … Continue reading How Parents Can Help Kids Have a Positive Body Image

Emotional Eating- Why it Happens, Why It’s Okay, and HOW to Work Through It

When you think of emotional eating what do you think of? For me, the first things that pop into being elbows deep in a pint of ice cream and sobbing over The Notebook, eating a whole bag of chips because I'm bored, or trying to bury my emotions through other "junk food". The picture is … Continue reading Emotional Eating- Why it Happens, Why It’s Okay, and HOW to Work Through It