5 Things You Will NEVER Hear When You Work With Me

Things you will never hear in my fitness classes or online programs: -No excuses! (Because quite frankly, life happens) -get rid of that muffin top, saddlebags, tummy pooch! (Because you're more than a body) -bikini season is here! (Every body is beach worthy) -Lose 20 pounds in 2 weeks! (Unsustainable and unhealthy) -gotta look good …

I’m Not Anti-Weight Loss, I’m Anti-Bullshit.

I'm not anti-weight loss, I'm anti-bullshit. Read more on the blog!

The Ultimate Review: Is Fabletics Worth It?

Yogis and influencers are easy to please, but could Fabletics hold up to mom life, leg day, and chub rub? Read the Ultimate Fabletics Review on the blog!

I Quit My Health MLM Part 3: Weight Gain and Whiplash

After I quit dieting and let go of my old restrictions and rules I rapidly (3-4 months) gained back 40 pounds.  It was a horrible feeling wondering if people were making assumptions about letting myself go, if I was healthy, if I was capable of teaching group ex.  I felt very self-conscious and couldn't seem …

3 Protein Powered Yogurt Combos that Will Satisfy Your Sweet Tooth

These yogurt cups will fuel your body AND satisfy your taste buds!

Will Zumba Help Me Lose Weight?

In a society obsessed with health, steps, weight and appearances, I can't blame anyone for asking this question. Today we're going to get down to business and discuss how Zumba can help us reach a variety of health related goals. 1. Increased likelihood of consistency: Zumba is FUN. When I begin helping people decide what …

This Before/After Isn’t What It Seems

If you don't know me, you probably want to look at this picture and blindly offer encouragement for a woman that was clearly unhealthy losing weight and getting her life back on track. But it's so much deeper than that.

Write Like No One is Reading.

This body of mine, it's not an ornament. It's a vehicle. So I want to fuel it well, and I want to move it and be healthy BUT I want to do it on MY terms.

Why I Broke Up With My Fitbit

There wasn't really a straw that broke the camel's back or any particular event that made me decide to no longer wear it, I just decided I was done allowing myself to continue to be manipulated by numbers as a method to define my success.